My Healthy Travel Survival Kit
So as some of you may know, I have been going through some major life changes! In the fall I decided that I needed to go out and experience the world and learn more about yoga and holistic health first...
View ArticleCoconut Spongecake
Visiting Hawaii for the first time has been nothing short of incredible. Everything is BEAUTIFUL! The mountains, the lush green vegetation, the perfect beaches, and of course the ocean make this place...
View ArticleEating Healthy in Thailand
One thing traveling has made me realize is how much I miss my kitchen!!!!! Being vegan and gluten-free while traveling has been quite the challenge and I thought that I would share them with you! My...
View ArticleThe Yoga Retreat- Koh Phangan
Having spent 3 weeks traveling around Thailand, in search of healthy food I was overjoyed to discover Koh Phangan! I was guided there by some recommendations from friends and wound up helping out at...
View ArticleNew Moon, New Woman Event
I am SO excited to announce that Karina from Wildgoods and I are putting on a day long women’s retreat!! Join us on November 22nd, 2014 for a Women’s gathering circle on the New Moon as we join our...
View ArticleAre You Prepared for a Snack Attack?
Lets face it, we all get the munchies sometimes; perhaps when there isn’t enough time for a full meal, on the road, watching a movie with friends or just can’t wait until dinner time. It happens to me…...
View ArticleYoga + Superfood Retreat in Guatemala!
Is your job stressful? Is life overwhelming you? Or maybe you just feel like its time to reconnect with yourself… Its time to do something for your self for once. Come reset and recharge with us in the...
View ArticleYoga & Wild Food Retreat in Sooke, BC
On Sept 20th, 2015, Tom Kral (@natureschef) and I are hosting a weeklong, once in a lifetime experience where yoga meets the wild west! We are headed to Sooke, BC, by far one of the most magical...
View ArticleReboot Retreat in Cambodia!
With the hype of New Years resolutions behind us, it is easy to fall back into our old patterns. For most people this isn’t anything new, it happens every year! So, perhaps its time to really shake...
View ArticleThis Kind of Vacation Will Change Your Life Forever!
I wrote this on my trip to the Greek island of Crete; somewhere I have dreamt of visiting for many years. Knowing that our Higher Self is always speaking to us through our dreams, I followed that hunch...
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